what is hypnobirthing
beginnings..
The Hypnobirthing Australia™ Program takes on a holistic approach, blending education, mindfulness and practical techniques to support you in understanding and trusting your body’s natural ability to give birth.
But how does hypnobirthing do this?
By helping you honour the profound connection between your body, mind and spirit. It will help you remember that birth is not just a medical event, it is a deeply powerful and transformative experience. The program encourages you to slow down, tune in to yourself and your body and move through birth with awareness, intention and ease.
You will learn how to reduce fear and anxiety, ease physical tension to allow your body and mind to work more effectively during labour and build confidence by understanding how your body is designed for birth. By understanding the physiology of birth and how to body changes throughout labour you will gain confidence in your own strength and ability to birth your baby.
Hypnobirthing can also provide birth partners practical tools on how they can help and feel empowered in their role as care givers. Birth partners have a profound role is providing comfort, encouragement and advocacy and by completing this program it can help you both feel informed, connection and confident in your roles in the birthing space.
By tuning into this hypnobirthing program, you and your birth partner will feel fully prepared to approach birth with calm and clarity. No matter where you’ve come from, or what your birth path is, hypnobirthing invites you to step into your birthing space with confidence, clarity and connection; fully supported, fully present and fully you!
when is the best time to do a hypnobirthing course..
Short answer... anytime is possible! The main thing is that you have the opportunity to learn these techniques before you birth. Having said that; the ideal time to start is between 20 and 30 weeks of pregnancy. This gives you ample time to practice the techniques leading up to birth. If you are further along, feel free to reach out and we can discuss more intensive learning options.
what do i get from the course...
You will receive a professionally printed folio of resources and access to a bunch of online resources as well. In addition to this, you’ll receive several professionally recorded world-famous Australian accent hypnobirthing practice tracks, eBook & practice videos – to assist you in your preparation for a beautiful, calm and positive birth.
Calm beginnings for mothers and their babies
